Health & Wellness

Stay Healthy And Active With Us!

Stay Healthy And Active With Us!


Every weekday, a new video is made available as part of the Special Olympics New York six-week virtual program.

All sessions can be found on the Virtual Program Playlist on our YouTube Channel (CLICK HERE). Live webinars on Fridays are made available once archived.



Monday: Fitness Workout on YouTube -11 a.m.

Tuesday: Nutrition/Hydration on

Wednesday: Social Inclusion on YouTube-11 a.m.

Thursday: Wellness/Mental Health on YouTube – 11 a.m.

Friday: Exercise Webinar LIVE -11 a.m.

Click here to access the full program and schedule.


Content will also be made available via the Special Olympics New York social media network, so make sure you’re following us on Facebook, Instagram and Twitter!

The best place for this content on social media is in the Special Olympics New York #Fit5NY Facebook Group. Here, you will find a community made up of hundreds from the Special Olympics New York family, from athletes and coaches to supporters, staff and volunteers. We are all here to support one another through this new virtual program and well beyond. Join the Facebook Group Here!


Join us Wednesday, August 10th, 2022 for our 16th Annual Summer Social at the Marquee New York!

This is event is hosted by our NYC Leadership Council and is one of our most memorable and successful events to date. You will totally enjoy it!